Basic orientation program on Ayurveda: Ayurveda- a way of living

Ayurveda, often hailed as the “science of life,” is more than just a medical system; it’s a comprehensive philosophy guiding individuals towards holistic well-being. Rooted in ancient Indian wisdom, Ayurveda emphasizes the interconnectedness of mind, body, and spirit, offering a roadmap for balanced living.
In this basic orientation program on Ayurveda, participants will delve into the fundamental principles of this ancient science. From understanding the three doshas—Vata, Pitta, and Kapha—that govern our physical and mental constitution, to exploring the importance of diet, lifestyle, and daily routines in maintaining harmony, participants will gain insights into the timeless wisdom of Ayurveda.
Through these sessions, participants will learn how to apply Ayurvedic principles to their daily lives, promoting vitality, resilience, and overall well-being. Whether you’re new to Ayurveda or seeking to deepen your understanding, this program offers a transformative journey towards embracing Ayurveda as not just a system of medicine, but as a way of living in harmony with nature and oneself.

Highlights

Discover the fundamental principles of Ayurveda, including the three doshas (Vata, Pitta, Kapha) and their significance in maintaining balance.
Delve into the concept of supporting pillars of life – food, sleep, and celibacy – essential for maintaining health and vitality.
Learn about individual constitution or Prakriti, which influences one’s physical and mental characteristics.
Discover the significance of natural urges or Vega in Ayurveda for maintaining balance and health.
Explore the daily regimen or Dinacharya, encompassing routines for optimal health.
Understand the importance of aligning lifestyle practices with the changing seasons for overall well-being.
Discover the detoxification and rejuvenation therapy of Panchakarma, aimed at restoring the body’s natural balance and promoting health.

Mode of program 
Recorded video