In Ayurveda, the concept of “Vega” refers to the natural urges or impulses of the body, such as hunger, thirst, sleep, and elimination etc. These urges are vital for maintaining balance and health, and Ayurveda emphasizes the importance of recognizing and responding to them promptly. Ignoring or suppressing these natural urges can lead to imbalances and various health issues. For more detailed insights, you can see more details in the video.