Ayurveda, an ancient system of medicine originating in India over 5,000 years ago, focuses on holistic health and wellness. It integrates physical, mental, and spiritual practices to maintain balance and harmony within the body and with the environment. Using natural therapies, dietary guidelines, and lifestyle practices, Ayurveda aims to prevent illness and promote overall well-being. To learn more about how Ayurveda can enhance your health, watch the detailed video linked here.