Dinacharya, an essential concept in Ayurveda, refers to the daily routine designed to promote health, well-being, and longevity. This practice includes a series of activities from waking up before sunrise, practicing oral hygiene, yoga, meditation, and having balanced meals at appropriate times. By following dinacharya, one can harmonize their body’s natural rhythms with the environment, thereby maintaining balance and preventing diseases. For more details, you can see the video.