In Ayurveda, the concept of Prakriti refers to an individual’s unique constitution, determined by the predominance of three fundamental energies or doshas: Vata, Pitta, and Kapha. Each person is born with a specific balance of these doshas, which influences their physical characteristics, mental tendencies, and overall health. Understanding one’s Prakriti helps in personalizing diet, lifestyle, and treatment plans to maintain harmony and prevent disease. For more details, you can see the video.