RITHUCHARYA- seasonal regimen for healthy living

Rithucharya, a key concept in Ayurveda, refers to the seasonal regimen designed to promote healthy living by aligning one’s lifestyle with the natural cycles of the environment. It encompasses dietary guidelines, lifestyle adjustments, and specific practices for each season to maintain balance and prevent disease. By following Rithucharya, individuals can optimize their health and well-being throughout the year. For more details, you can see more in the video.